I want you to  help to relax, to fall asleep easy in this difficult times, to feel how every time you breathe in, you get more comfortable, more relaxed, more calm and more peaceful.

Each time you breathe in, you breathe in relaxing things. And when you breathe out, you breathe out your tension.

Breathing in relaxation, calmness, peace. Breathing out anger, tension, worries.
Breathing in positivity, breathing out negativity at a slow, calming tempo. In comes the relaxation, out goes the tension.

This file is designed to be listened to when you go to bed at night, there is no awakener in this file. If you prefer to get a full nights sleep, having nice and vivid dreams, staying aroused while you fall asleep please listen to: Night Bliss or if you prefer Night Bliss, sissy abused

Duration 18:05, including brainwaves, and background music.