Allow your body to settle... gently...
Let your arms rest... your legs relax...

Feel the surface beneath you supporting you fully...

And as you close your eyes...
Take a deep breath in... slowly...

Drawing in the cool, refreshing air...
And as you exhale... let go of any tension...

Releasing any stress or worry...
Let it drift away... like a wave retreating from the shore...

That’s right...

Breathing in calm...
And breathing out... any heaviness...

Each breath... carrying you further...
Into this moment... this present, peaceful space...