Tranquil Ocean Breeze

Allow your body to settle... gently...
Let your arms rest... your legs relax...

Feel the surface beneath you supporting you fully...

And as you close your eyes...
Take a deep breath in... slowly...

Drawing in the cool, refreshing air...
And as you exhale... let go of any tension...

Releasing any stress or worry...
Let it drift away... like a wave retreating from the shore...

That’s right...

Breathing in calm...
And breathing out... any heaviness...

Each breath... carrying you further...
Into this moment... this present, peaceful space...